Do I need a coach or a therapist? I hear this often, folks wondering what’s the difference between coaching and therapy? Which one is a better fit for me? My not so simple answer is, yes. It’s not an “either/or” it’s a “both/and.” Let’s get back to basics for a moment and start at the […]
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“Tell me, what makes you, YOU?” This classic interview question comes up so often, even from family and friends. Knowing our personal core values feels like a thing we’re expected to have “figured out.” However, having a clear and decisive answer is way more complicated. It’s best to start at the beginning – what are
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“I pray you believe what I have said. I reported what I saw and heard, but only part of it. For most of it I had no words.” Ed Murrow, CBS correspondent from the Nazi concentration camp Buchenwald when it was liberated in 1945 Our bodies hold a story. A story we don’t always have
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Holistic simply means looking at the whole person. We pay careful attention to the mind-body-spirit connection and how each part of you works together. Your physical, mental, emotional, and spiritual well-being all contribute to your whole self. This client-focused or (YOU-focused) approach helps empower you to take-charge of your overall well-being. As a social worker,
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