“Tell me, what makes you, YOU?” This classic interview question comes up so often, even from family and friends. Knowing our personal core values feels like a thing we’re expected to have “figured out.” However, having a clear and decisive answer is way more complicated. It’s best to start at the beginning – what are […]
Discovering Your Personal Core Values Read More »
We are in unprecedented times. Over the last few weeks, I continued to monitor the severity of COVID-19 and the rapid changes happening in our community. Things were changing literally every hour and the decision “to do the right thing” was weighing on me heavily. As a social worker, helping is encrypted in my DNA.
The World is Changing: Reflections on the Initial Shift Read More »
I have a longing to jumpstart and re-align. I have admittedly fallen out of my personal practice and my necessary self-care has been pushed to the back-burner. I needed a kick in the pants. I wouldn’t consider myself religious, as I don’t subscribe to a particular religion or practice. However, seeing posts from friends online
My Personal Yoga Re-Boot Challenge Read More »
This past year brought high-highs and very low-lows. It was a really hard year! Transformation and growth is hard and messy and painful. Don’t let these #instayogis fool you with their motivational quotes and acrobatic asanas. More often than not, you fall, usually on your face. Once you start down the path of self-awareness, shit
New Year Reflections Read More »