We are in unprecedented times. Over the last few weeks, I continued to monitor the severity of COVID-19 and the rapid changes happening in our community. Things were changing literally every hour and the decision “to do the right thing” was weighing on me heavily. As a social worker, helping is encrypted in my DNA. …
The World is Changing: Reflections on the Initial Shift Read More »
I have a longing to jumpstart and re-align. I have admittedly fallen out of my personal practice and my necessary self-care has been pushed to the back-burner. I needed a kick in the pants. I wouldn’t consider myself religious, as I don’t subscribe to a particular religion or practice. However, seeing posts from friends online …
This past year brought high-highs and very low-lows. It was a really hard year! Transformation and growth is hard and messy and painful. Don’t let these #instayogis fool you with their motivational quotes and acrobatic asanas. More often than not, you fall, usually on your face. Once you start down the path of self-awareness, shit …
Fall is in the air! With the change in the season, I’ve been inspired by the opportunities to let go, cleanse and shed the things I no longer need. Of course I take this new energy to my mat and practice twists, inversions and even a few arm balances. Twists focus on the Manipura or …