We are in unprecedented times. Over the last few weeks, I continued to monitor the severity of COVID-19 and the rapid changes happening in our community. Things were changing literally every hour and the decision “to do the right thing” was weighing on me heavily. As a social worker, helping is encrypted in my DNA. […]
The World is Changing: Reflections on the Initial Shift Read More »
I have a longing to jumpstart and re-align. I have admittedly fallen out of my personal practice and my necessary self-care has been pushed to the back-burner. I needed a kick in the pants. I wouldn’t consider myself religious, as I don’t subscribe to a particular religion or practice. However, seeing posts from friends online
My Personal Yoga Re-Boot Challenge Read More »
This past year brought high-highs and very low-lows. It was a really hard year! Transformation and growth is hard and messy and painful. Don’t let these #instayogis fool you with their motivational quotes and acrobatic asanas. More often than not, you fall, usually on your face. Once you start down the path of self-awareness, shit
New Year Reflections Read More »
With so many yoga studios around, why would I need private yoga classes? I’m sure you’re asking yourself this very question. And I get it. We’re lucky to live in a bustling metropolitan area where yoga studios and classes abound! That coveted 6 p.m. class everyone is trying to get to, can sometimes have you jammed into the
Fall is in the air! With the change in the season, I’ve been inspired by the opportunities to let go, cleanse and shed the things I no longer need. Of course I take this new energy to my mat and practice twists, inversions and even a few arm balances. Twists focus on the Manipura or
Autumn is Here! What will you let go? Read More »