Resources

Do I need a coach or a therapist?

Do I need a coach or a therapist? I hear this often, folks wondering what's the difference between coaching and...

“Tell me, what makes you, YOU?” This classic interview question comes up so often, even from family and friends. Knowing...

“I pray you believe what I have said. I reported what I saw and heard, but only part of it....

Holistic simply means looking at the whole person. We pay careful attention to the mind-body-spirit connection and how each part...

We are in unprecedented times. Over the last few weeks, I continued to monitor the severity of COVID-19 and the...

I have a longing to jumpstart and re-align. I have admittedly fallen out of my personal practice and my necessary...

This past year brought high-highs and very low-lows. It was a really hard year! Transformation and growth is hard and...

With so many yoga studios around, why would I need private yoga classes? I'm sure you're asking yourself this very...

Tags: Yoga

Fall is in the air! With the change in the season, I've been inspired by the opportunities to let go,...